Food Database
Food Nutrition Facts List Page
1 cup
Whole Milk (Calcium Fortified)
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 148 | - |
| Total Fat (g) | 8.00g | 10% |
| Saturated fat (g) | 4.593g | 23% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 25mg | 8% |
| Sodium (mg) | 99mg | 4% |
| Total Carbohydrate (g) | 11.14g | 4% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 12.94g | - |
| Protein (g) | 7.93g | 16% |
| Calcium (mg) | 1018mg | 78% |
| Iron (mg) | 0.07mg | 0% |
| Potassium (mg) | 353mg | 8% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.480g | - |
| Monosaturated Fat(g) | 2.000g | - |
| Vitamin A (mcg) | 69mcg | 1% |
| Vitamin C (mg) | 0mcg | 0% |
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 19 | - |
| Total Fat (g) | 1.00g | 1% |
| Saturated fat (g) | 0.575g | 3% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 3mg | 1% |
| Sodium (mg) | 12mg | 1% |
| Total Carbohydrate (g) | 1.39g | 1% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 1.62g | - |
| Protein (g) | 0.99g | 2% |
| Calcium (mg) | 127mg | 10% |
| Iron (mg) | 0.01mg | 0% |
| Potassium (mg) | 44mg | 1% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.060g | - |
| Monosaturated Fat(g) | 0.250g | - |
| Vitamin A (mcg) | 9mcg | 0% |
| Vitamin C (mg) | 0mcg | 0% |
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 60 | - |
| Total Fat (g) | 3.24g | 4% |
| Saturated fat (g) | 1.859g | 9% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 10mg | 3% |
| Sodium (mg) | 40mg | 2% |
| Total Carbohydrate (g) | 4.51g | 2% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 5.24g | - |
| Protein (g) | 3.21g | 6% |
| Calcium (mg) | 412mg | 32% |
| Iron (mg) | 0.03mg | 0% |
| Potassium (mg) | 143mg | 3% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.194g | - |
| Monosaturated Fat(g) | 0.810g | - |
| Vitamin A (mcg) | 28mcg | 1% |
| Vitamin C (mg) | 0mcg | 0% |
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 63 | - |
| Total Fat (g) | 3.39g | 4% |
| Saturated fat (g) | 1.943g | 10% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 10mg | 3% |
| Sodium (mg) | 42mg | 2% |
| Total Carbohydrate (g) | 4.71g | 2% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 5.48g | - |
| Protein (g) | 3.35g | 7% |
| Calcium (mg) | 430mg | 33% |
| Iron (mg) | 0.03mg | 0% |
| Potassium (mg) | 149mg | 3% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.203g | - |
| Monosaturated Fat(g) | 0.846g | - |
| Vitamin A (mcg) | 29mcg | 1% |
| Vitamin C (mg) | 0mcg | 0% |
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 148 | - |
| Total Fat (g) | 8.00g | 10% |
| Saturated fat (g) | 4.593g | 23% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 25mg | 8% |
| Sodium (mg) | 99mg | 4% |
| Total Carbohydrate (g) | 11.14g | 4% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 12.94g | - |
| Protein (g) | 7.93g | 16% |
| Calcium (mg) | 1018mg | 78% |
| Iron (mg) | 0.07mg | 0% |
| Potassium (mg) | 353mg | 8% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.480g | - |
| Monosaturated Fat(g) | 2.000g | - |
| Vitamin A (mcg) | 69mcg | 1% |
| Vitamin C (mg) | 0mcg | 0% |
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 2 | - |
| Total Fat (g) | 0.08g | 0% |
| Saturated fat (g) | 0.048g | 0% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 0mg | 0% |
| Sodium (mg) | 1mg | 0% |
| Total Carbohydrate (g) | 0.12g | 0% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 0.14g | - |
| Protein (g) | 0.08g | 0% |
| Calcium (mg) | 11mg | 1% |
| Iron (mg) | 0.00mg | 0% |
| Potassium (mg) | 4mg | 0% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.005g | - |
| Monosaturated Fat(g) | 0.021g | - |
| Vitamin A (mcg) | 1mcg | 0% |
| Vitamin C (mg) | 0mcg | 0% |
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 37 | - |
| Total Fat (g) | 2.01g | 3% |
| Saturated fat (g) | 1.153g | 6% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 6mg | 2% |
| Sodium (mg) | 25mg | 1% |
| Total Carbohydrate (g) | 2.80g | 1% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 3.25g | - |
| Protein (g) | 1.99g | 4% |
| Calcium (mg) | 255mg | 20% |
| Iron (mg) | 0.02mg | 0% |
| Potassium (mg) | 89mg | 2% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.121g | - |
| Monosaturated Fat(g) | 0.502g | - |
| Vitamin A (mcg) | 17mcg | 0% |
| Vitamin C (mg) | 0mcg | 0% |
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 74 | - |
| Total Fat (g) | 4.02g | 5% |
| Saturated fat (g) | 2.306g | 12% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 12mg | 4% |
| Sodium (mg) | 50mg | 2% |
| Total Carbohydrate (g) | 5.59g | 2% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 6.50g | - |
| Protein (g) | 3.98g | 8% |
| Calcium (mg) | 511mg | 39% |
| Iron (mg) | 0.04mg | 0% |
| Potassium (mg) | 177mg | 4% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.241g | - |
| Monosaturated Fat(g) | 1.004g | - |
| Vitamin A (mcg) | 35mcg | 1% |
| Vitamin C (mg) | 0mcg | 0% |
*Missing values are not available. They may not be zero.