Food Database
Food Nutrition Facts List Page
1 cup
Whole Milk
Values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Calories | 146 | - |
| Total Fat (g) | 7.93g | 10% |
| Saturated fat (g) | 4.551g | 23% |
| Trans fat (g) fat (g) | - | - |
| Cholesterol (mg) | 24mg | 8% |
| Sodium (mg) | 98mg | 4% |
| Total Carbohydrate (g) | 11.03g | 4% |
| Dietary fiber (g) | 0g | 0% |
| Total Sugars (g) | 12.83g | - |
| Protein (g) | 7.86g | 16% |
| Calcium (mg) | 276mg | 21% |
| Iron (mg) | 0.07mg | 0% |
| Potassium (mg) | 349mg | 7% |
Additional values
| # | Amount per serving | Daily Values in % |
|---|---|---|
| Polyunsaturated Fat | 0.476g | - |
| Monosaturated Fat(g) | 1.981g | - |
| Vitamin A (mcg) | 68mcg | 1% |
| Vitamin C (mg) | 0.0mcg | 0% |
*Missing values are not available. They may not be zero.