Food Database

Food Nutrition Facts List Page

Plain Kefir

Values

# Amount per serving Daily Values in %
Calories 167 -
Total Fat (g) 10.00g 13%
Saturated fat (g) 6.600g 33%
Trans fat (g) fat (g) - -
Cholesterol (mg) 33mg 11%
Sodium (mg) 128mg 6%
Total Carbohydrate (g) 11.00g 4%
Total Sugars (g) 7.00g -
Protein (g) 10.00g 20%
Calcium (mg) 41mg 3%
Iron (mg) 10.00mg 56%

Additional values

# Amount per serving Daily Values in %
Polyunsaturated Fat g -
Monosaturated Fat(g) g -
Vitamin A (mcg) 5mcg 0%
Vitamin C (mg) mcg 0%

*Missing values are not available. They may not be zero.

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