Food Database

Food Nutrition Facts List Page

Kefir

Values

# Amount per serving Daily Values in %
Calories 130 -
Total Fat (g) 2.00g 3%
Saturated fat (g) 1.500g 8%
Trans fat (g) fat (g) - -
Cholesterol (mg) 10mg 3%
Sodium (mg) 100mg 4%
Total Carbohydrate (g) 18.00g 7%
Dietary fiber (g) 0g 0%
Total Sugars (g) 18.00g -
Added Sugars (g) g 0%
Protein (g) 10.00g 20%
Vitamin D (mcg) 4mcg 20%
Calcium (mg) 390mg 30%
Iron (mg) 0mg 0%
Potassium (mg) 400mg 9%

Additional values

# Amount per serving Daily Values in %
Polyunsaturated Fat g -
Monosaturated Fat(g) g -
Vitamin A (mcg) 150mcg 3%
Vitamin C (mg) mcg 0%

*Missing values are not available. They may not be zero.

Powered by Fatsecret.com